Progress bars and rings show your progress towards a goal. You choose what the goal is.
Progress bars are fields too. Open one in Data and choose your data. Only data that can show progress is listed. Choose Nothing (remove) to hide the bar. The bars on your watchface are in its manual, such as No Excuses.
Go to Data Options → Goal, and choose a Type:
| Type | What it does |
|---|---|
| System | Uses the goal from your Garmin account, like your step goal. Only on fields that have one. |
| Custom | Your own number. Some fields have a Min and a Max instead, like heart rate. |
| Full | Always shows the progress as completed. |
| Empty | Always shows no progress. |
With Custom, the kind of goal depends on the field:
Flipping Min and Max flips the progress too. So with weight:
Goals only show up on fields that have a progress indicator, like a bar or a ring. To change its colors and style, see the manual of your watchface.